Welcome to Love Me Up!
Training and support to reignite passion, joy and love
Welcome! I'm Chalisa Morrison. I am a holistic Couples Therapist, Transformational Coach, Communication Specialist and the Founder of 'Love Me Up'. I offer you a range of private customised support, workshops, private retreats, and self-study training programs with a holistic approach to personal transformation and couples therapy that represents the most effective tools, strategies and practices derived from 15+ years working closely with individuals and couples, and includes all the 'gold' from my personal and professional experiences.
Not everyone needs private therapy or comprehensive support, and because of this, I offer a variety of online self-study programs to cater for different needs. Self-study programs allow you to learn at your own pace and are suitable for everyone - wherever you're at along your life and love path.
My online programs have been specifically designed for those that:
-
Feel stuck and experience low self-esteem and confidence
-
Cycle through loops of anxiety with a sense of disconnection and un-fulfillment
-
Find dead-ends in your relationships where there is an ongoing lack of intimacy and poor communication
-
Think your relationship is reaching ‘breaking point’
Already a member? Members course access --> HERE
" I look forward to supporting you to create change..." ~ Chalisa Morrison
Upcoming events
No upcoming events
Self-study Online Courses
Finding Your Joy Again
This course will take you on a 7-day supported journey to reconnect you to your joy. You will move from survival mode to a joy filled life by developing and applying the Love Me Up daily joy practices.
Finding Self Starter
This 'Finding Self' starter course is the first step towards thriving - connect to what is important to you, what you value and learn how to start living congruently with your real 'self' and your truth.
Coming Home To Self
Come on a life changing personal journey to connect to your authentic ‘Self '. You will develop inner union foundation skills to connect, support and co-create with your authentic self.
Communication Breakthrough
Learn my favorite method to mindfully communicate your needs and feelings without shaming, blaming, drama or conflict. This communication tool is simple yet powerful and will transform how you communicate…
Co-creating With Your Relationship Values
Deeply connect with your intimate relationship values; when you know what you value in your intimate relationship and learn to mindfully nurture these daily, joy follows. You will also learn complimentary thrive in love tools.
Relationship Fundamentals
This course will teach you how to create more joy and connection in your intimate relationship. You will create change using transformational tools and nourishing practices. For Individuals and couples.
Free Starter Kit:
This is the perfect starting place for everyone
- Receive 5 days of emailed tools and practices to start creating change in your life and relationships
- Receive your thrive in love introduction guide to to transform your intimate relationship
- Receive extra tips and special bonus's
Free Thriving Love Guide
Do you want to reignite happiness, intimacy and connection in your relationship?
- Learn to nurture and nourish your relationship
- Learn to avoid toxic communication styles
- Learn ways to love up your relationship
- Receive extra tips and special bonus's
Looking for a private transformational retreat ?
“This couples retreat has exceeded all of our expectations. Chalisa has gone above and beyond to help save our relationship which we will be forever grateful for. I highly recommend Chalisa and the couples retreat. ”
“The couples retreat we did with Chalisa saved our marriage. We are incredibly grateful that we found Chalisa - we learnt new tools to communicate, heal and connect and we’re stronger now than we’ve ever been in our 20 years together. I can’t thank Chalisa enough”
“Relationship Therapy & Coaching with Chalisa is life changing; with her gentle yet strong manner she showed us how to re-connect, better communicate and how to lift our passion and love for each other. We learnt new tools and our relationship is stronger than ever before! Thank you Chalisa”
“Fear, self-doubt, confusion, lack of clarity, ineffective communication – these were the hard truths Chalisa coached me on. I instantly experienced dramatic, internal changes after our coaching sessions that have had an immediate effect on my personal and professional life. To be honest – I’ve been blown out of the water! I cannot recommend Chalisa enough to anyone who is serious about making big changes NOW”
“I am always moved by Chalisa’s ability to hold space for others. I recently had a deeply moving embodiment healing session with Chalisa; I was feeling stuck in my grief and anger after ending a long-term relationship. Chalisa created a space for me to move through my sadness to feel and express my pain in a safe and held way that was transformational. I highly recommend Chalisa for coaching, couples therapy and embodiment healing. Thank you Chalisa”